Jamaican Dumplings Recipe – Boiled and Fried for Soups and Other Meals

Jamaican dumplings are eaten most often at breakfast as they are a good source of energy, providing you with sustained energy throughout the day. Many Jamaicans even claim that Usain Bolt is as fast as he is due to this particular food item.

Fried Dumplings

Service Size: Makes 8 dumplings

Ingredients

• 2 cups flour
• ½ teaspoon salt
• 3 tablespoons unsalted butter
• 3 teaspoons baking powder
• ¾ cup cold water
• ½ cup cooking oil

Method of Preparation

1. Combine the flour, baking powder, and salt in a bowl.
2. Mix the butter and dry ingredients until the mixture is crumbly.
3. Add the water, a small bit at a time, to the dry ingredients until the dough holds together. If it gets too wet, sprinkle with flour.
4. Knead the dough until it is smooth, but do not over knead it. Put it in the fridge for 15 minutes.
5. Shape the dough into 8 balls that fit in your palm.
6. Pour the cooking oil into the frying pan and set the stove to a medium-high temperature.
7. Place the dumplings into the pan once the oil is sizzling.
8. As each side browns, keep turning the dumplings until all of the sides are brown and the dumplings are fluffy and light.

Cooking tip: To check if the dumplings are cooked inside, tap them in the pan – they will sound hollow when they are ready.

Boiled Dumplings

Ingredients

• ½ pound flour
• 1 cup water
• ½ teaspoon salt

Method of Preparing Boiled Dumplins

1. 1. Combine the salt and flour in a cooking bowl. To this, add a half cup of water to the mixture and knead the mixture with your hands.
   2. Once the flour looks like crumbs, knead until you achieve some firmness with the dough and there is no more water.
   3. Should you need more water, use it carefully. Do not allow the dough to get soft and soggy.
   4. Pull off golf ball sized pieces of dough and put them aside to rest for 20 minutes.
   5. Roll the balls between your palms until they are smooth, and then flatten the dough between your palms.
   6. Leave a little dent in the center of the dough – this is a Jamaican tradition.
   7. Add the flat dough pieces to a pot of boiling water and cook for 25 minutes.
   8. Serve hot or cold with your choice of sides.

Video on How to Prepare Fried Dumplings

Here’s a quick video showing you the process below. You can also check out different jamaican dumpling recipes online.